Why are the extrovert groups psychologically impacted during Social Distancing?

 What kind of personality are you?

Clearly dividing people's personalities We have seen each other Is a group of extrovert (sociable) and introvert (happy with oneself) in detail, can be subdivided into Go deeper But if anyone knows that he is a friend addict Being addicted to talking with other people Loves partying, socializing, doesn't feel embarrassed or awkward to meet new people You might see yourself as an extrovert personality.

But during the time we have to keep at home Do not talk or socialize with friends or other people for a long time, during which we have to stay away for making Social Distancing to reduce the spread of bacteria , viruses or 2019 Coronado Cove David -19 ( COVID -19). Making a group of extrovert people too seedy And many people around them began to lose their minds. Until he was depressed that he had no desire to do anything Who is having this problem? Let's study the answer to the cause of this bad feeling and how to get yourself out of this problem from Dr. Ein or Ms. Piyadaa Chaiyaphum, a psychiatrist from Rama 9 Hospital from Sanook Call. From Nowhere .

Why are the extrovert groups psychologically impacted during Social Distancing?

Dr. Ein stated that Extrovert people will be sociable groups. Have a hilarious party with friends or anyone else because they feel they have the ability to help others feel good and enjoy their interactions with others. But during social distancing, they may feel lonely. Or impaired Because he may feel that he is not using his ability to make other people feel good, fun, he may not be used to being alone. Separate with others That he used to be together every day It makes us feel that he lacks less space to use his social abilities. It may make him doubt that his own abilities are diminishing or not. Because he didn't have the opportunity to use his abilities to the fullest.

How do the Extrovert groups maintain their mental health during Social Distancing?

Of course, the Extrovert group was clearly affected by this incident. Dr. Ein's advice to help you stay mentally strong. And survive this critical period, including

1. Accept yourself that you are stressed Self acceptance is a good thing to do. And it's good that we know that something goes wrong with ourselves. We are good at knowing ourselves.
   
   
2. Let yourself feel bad Yes, but not for long We do not need to restrain ourselves from feeling sad. But when we are sad, we must stop being sad. Decide to stop feeling bad.
   
   
3. Adjust your own mental state to accept what happened. And we must get through by adjusting ourselves to be able to live with ourselves. Without having to take his life to be stuck with others too much Get to know yourself And love yourself more
   
   
4. Take time to explore your body And your own mind Add various skills To ourselves during the time we got to know ourselves As always, thinking of wanting to learn more languages, learn to play music, cook, or have long wanted to watch a particular series. Use this opportunity to accomplish what you have long wanted to do.
   
   
5. Don't be absent from society Even if you are far away But the heart doesn't have to be far away Call to talk to family And always close friends So as not to make myself feel that something is missing
   
   
6. For a group of people with existing mental health problems , there may be a risk of getting worse. Therefore should make an appointment with a doctor to perform the same treatment But may change from going to the hospital Can be video calling.

You can watch the program Sanook Call From Nowhere, interview with Dr. Ein, or Miss Piyada Find Chaiyaphum here.