Solve questions, why do we have symptoms? "Shocked from a height while sleeping" (Hypnic Jerk)
Have you ever been sleeping, going to sleep? Had a dream of falling from a height Until startled waking up Before finding myself still in the same place A shock called a symptom Shocked, falling from a height while sleeping That is a common symptom that can often be seen And it can happen to anyone But this symptom is dangerous Or is it a sign of any disease? You can find answers in this article.
What is the shock of falling from a height while sleeping?
The hypnic jerk is a spasmodic spasm that occurs while we are asleep, causing us to feel like we are falling from a height. Until causing us to panic It usually occurs during the period when we are experiencing a low-lying hypnosis.The severity of the spasm may vary from person to person. Some people may not feel spasm. While some people may jerk hard until the person next to Noticeable This is a common symptom. And can be found up to 70%, but don't worry. Because this symptom is not considered a malfunction Or result in harm to the body in any way.
Symptoms that may occur From the shock of falling from a height while sleeping
- Some muscles of the body twitch
- It felt like I was falling from a height.
- Flicker
- Having dreams that cause you to feel afraid, startled, or cause you to jump
- Fast heartbeat
- Sweat
- Rapid breathing
The cause of the shock of falling from a height while sleeping
Usually, the cause of the shock of falling from a height while sleeping may not be known. But there are some theories that predict This symptom may be caused by the following factors.
- The exercise too late to exercise to stimulate the body. Therefore, exercising too late Or leave close to bedtime This will cause your muscles to be stimulated, not relaxed and can cause a shock to fall from a height while sleeping.
- Stimulants : Certain substances that stimulate the brain and body, such as caffeine, nicotine, or certain drugs. It can make it difficult for you to fall asleep. Or not able to sleep soundly
- Stress and anxiety Build up tension and anxiety can prevent you from relaxing and sleeping soundly. These stressors keep your brain awake during bedtime. And may cause muscle spasms while sleeping
- Not getting enough sleep Insufficient sleep and rest May lead to shock falling from a height while sleeping
Can the shock of falling from a height while sleeping be prevented?
Because the shock falling from a height while sleeping is not a disease Therefore, no treatment is required at all. But sometimes This can interfere with sleep. Or cause you quite a bit of annoyance But fortunately, we are able to easily prevent from falling asleep shock. Just adjust the following lifestyle
- Reduce caffeine
Reduce the amount of caffeine consumption, including coffee, tea, soft drinks, especially in the evening and at bedtime. You should also cut back on other stimulants, such as alcohol or nicotine, that can lead to poor sleep.
- Do not exercise before bed
Although that exercise is a good thing But exercise before bed will stimulate the body to stay awake. Making it impossible to suppress my eyes to sleep And may increase the likelihood of developing muscle spasms while sleeping as well Therefore, it is best to exercise during the day. To give the body time to relax before going to bed.
- Sleep time
Let me sleep Will allow the body to remember when to sleep And helps the body relax and reduce stress a lot
- Turn off bed lights
The research found that Light stimulates the brain to be alert. And gives us the opportunity to sleep less and wake up more easily Therefore, it is best to sleep in a completely dark room and turn off the sleeping lights to allow the body to fully relax And reduce the chance of shocking from a height while sleeping
- Meditate before bed
Meditation determines the breath before bedtime. Will help calm the mind Reduce brain distraction Reduces stress And helps to sleep more deeply By trying to meditate for at least 5 minutes before bed.
