“Depressed” because of “COVID-19” poisoning, how do we manage our feelings?
Victims of " Cody David -19" not only cause damage to the external factors such as diet and active lifestyle issues, but also an enormous impact on our state of mind. For many reasons Whether it's a distance with friends, family, loved ones, missing incomes from unemployment problems, some people lost their jobs, or even family problems that argue with each other.
All of these problems affect each person's mind differently. Some people recover and concentrate on living their lives. But many people are depressed that they think about suicide. In this time when we are so far away from others, how can we have a way to support our own minds through this crisis?
- Observe 5 risk symptoms of "depression"
“Depressed” because of “ COVID-19 ” poisoning, how do we manage our feelings?
Accept that your mental state is not normal.
That we constantly rebellious “We are nothing” doesn't help us become strong. Or is it always the correct solution to the problem? It is true that you encourage yourself that it is okay. But if we realize that we are not normal, we are stressed, we cannot sleep. We want to cry You are welcome to embrace yourself and admit to yourself that you are weak. Admit that you're stressed Let out some tears in order to drain the heartache Accepting how you feel Is a show of strength and courage in another form as well I thank myself that "We still realize that we are not normal. We have to deal with ourselves. ”Don't let the bad feelings. Keep eating your heart
Do not let yourself be overwhelmed with long sadness.
After letting myself drain Cried Try not to take this part too long. Cried until tired and then stopped Then tell yourself that "We'll get through it." Problems that stress us. What makes us sad How do we get through it? Find a way to fix it If you are alone and distracted Can't stop thinking about these things Find other places to vent, such as calling to talk to your family, friends, loved ones, close ones if you really can't contact anyone. Try typing Or write down in letters You don't have to post it to your social network, type it out, or just write it out. Type or write until everything in your head runs out. Nothing to write And began to find an answer for himself that "What should we do next?"
Set goals in life Who are we better for?
When we are in trouble Obstacles in life We must set a goal that we must stand up to fight. Come and have a better life as before Or better for nothing, for yourself so that we can follow our dreams We want to save money to open a shop We want to save money to travel where we want to go. We want to collect all the money to use the debt. Or want to save money to build a family, buy a house, buy a car as you dream Or at least we want to return as a pillar of our family again. We want to take care of our parents. Family for good Want to take good care of your child Set a good example for children. Anything that inspires us to go on living Put a picture of yourself in a place where you can see it often.
Do not lose contact with those around you.
You are not alone on earth. Call or chat with friends. Or family members often or every day, even if they haven't met each other But try to maintain relationships with others Around the body as before Have a problem that you want to discuss, you can talk to everyone continuously.
Add value for yourself
There are many people who do not have problems with money, love or work, but rather the depression that results from a lack of society. Being alone for a long time Without being familiar And there is nothing interested, wanting to do, until it becomes not wanting to do anything. If watching movies, listening to music for entertainment still doesn't help you get bored. Try adding value to yourself by finding activities that are long-term interests that haven't been done, such as learning to play an instrument. Learn more languages Learn to cook the food that you want to try. Draw Embroidery Try playing new games or exercising at home to stay awake, etc.
Consult a psychiatrist
If you still can't get rid of the bad feeling The negatives that you have with yourself can get out of your own mind. Should contact a psychiatrist directly. To find the right treatment Can call to inquire with the nearest hospital Or contact the mental health hotline at 1323, 24 hours a day
For more information on mental health problems during the " COVID-19 " epidemic, you can listen to Dr. Ein or Piyada Ha Chaiyaphum, a psychiatrist from Rama 9 Hospital from Sanook Call From Nowhere .
