How to distance yourself from society (Social Distancing) not to lose physical and mental health?
During the infectious virus or 2019 Coronado Cove David -19 ( COVID -19) are this scourge. We have seen measures to cope with the disease. And changes in many societies in all sectors, both public and private They campaign for us to work at home. Or distance from society (Social Distancing). For the term "work at home", many people should know each other already, but the word "distance from society" believes that many people may not know well enough. Today Hello, the doctor would like to invite you to get to know more about distance from society. Will really help prevent the spread of disease.
What is social distancing?
Social Distancing, or as many people jokingly call it "a while away", is one of the health practices that everyone must do to prevent sick people from touching or near. Closer to healthy people, the risk of disease transmission is reduced. Which may help slow down the spread of the disease Or help stop that epidemic in the end
How to distance yourself from society
- Stay at least 2 meters away from other people because the nasal spray can splash 1-2 meters away to be safer. If someone around you coughs and sneezes
- Reduce socializing with friends. Or in a crowded place such as pubs, bars, restaurants , movie theaters, concerts
- Not going out unnecessarily
- Reduce the use of public transport. If not avoided Should be located in the distance from others as possible
- Refrain from using the elevator, especially if a lot of people use the elevator. Turn to using the stairs instead But it is recommended not to touch the railing This will help prevent pathogens such as viruses, cattle -19 David has a physical one too.
- Work at home (Work From Home) instead of working outside. Or enter the office
- Who do you eat? Avoid the buffet Or to cohabit with others Can prevent the spread of disease
Social Distancing can also make us sick.
Even if you are a human with good physical and mental health But having to keep a distance from society Not interacting with other people Especially when you have to do it for a long time It can adversely affect your physical and mental health. By the results of several research studies, it was found that Loneliness can lead to diabetes , heart disease, autoimmune disease, or autoimmune diseases such as rheumatoid arthritis, lupus and many other serious illnesses.
Even if you have these conditions Having to be apart for a while because of COVID- 19 will make you more vulnerable and more vulnerable to mental health problems than others.
- Are female aged 16-24 years
- Have a history of psychiatric disorders, such as depression , anxiety
- Be a medical personnel
How to keep a distance from society in order not to harm your health?
As we said above, social distances can sometimes cause health problems. Especially mental health problems So we have a way to live in a time when we are separated from society. Without affecting your health as follows
- Always interact with others
Your need to distance yourself from society That doesn't mean you have to be isolated. Or completely separated from society You should find some time to talk to people around you. If you are in the house You can talk normally. Just be at a reasonable distance. Or if a person who is far away from each other It's best to make a phone call or video call. But if not convenient Chatting through chat Texting can help.
- Practice breathing
Breathing slowly, deeply, or breathing in consciousness Know what you are doing Will help you relax And get the most from breathing In addition to helping relieve stress Brightens the brain And in a better mood Also helps the blood flow better Metabolic system works at full efficiency. Which of these benefits All promote your health
- Conscious media consumption
Even following the news during the epidemic would be appropriate. But you should not consume the media Or social media until the mind falls Or refused to sleep You should limit the amount of time consuming media appropriately. Both television, radio and internet media And don't forget to get off the screen for a hobby. Or other recreational activities That are some healthier than baking, reading, playing music, exercising, writing a diary
- Share funny memes or great posts.
To be in a stressful situation But that doesn't mean You have to take everything seriously and make it more stressful. Sharing good messages Useful infographics Especially in helping prevent disease Or even a funny meme Watching and laughing That's something you should do. It will help make both you and the people around you feel good. Or have a better mood When mental health is strong Physical health will also be good. But warn that Before sharing a post You should look at the timing whether it is appropriate or not. So that there will be no problems following.
