How to reduce stress - reduce loneliness when having to work from home for a long time
Anyone of the same age should have heard this sentence. It is a universal song by David Usher, a British-Thai artist who was famous during the '90s-2000s, but here we are not talking about the song. Rather, it was a feeling of loneliness as if I was in this universe all alone. And this may be the feeling of many people who are going through work from home , social distancing, or quarantine.
But the person he alone in the universe really exists, and that is a NASA astronaut who has been working among the stars for years out of the world. They have a way of dealing with their own loneliness that has to be alone for a long time. So how can your mental health be broken? Check out the tips he recommends through a clip from QuickTake by Bloomberg .
How to reduce stress - reduce loneliness When having to be alone for a long time
Keep yourself busy all the time
When we are free, nothing to do at that time will make us feel lonely. Caught up in my own feelings of loneliness Suggest that you stay busy all the time. Keep looking for something to do. By being able to plan the work for all day that Morning to work afternoon Cook early in the evening, exercise late at night, read a book or watch a movie. If you're bored, don't want to do anything. Try to find new activities Interested but never do it, try to do it, for example, open YouTube to see how to make new snacks. Take online courses during Saturday, Sunday, etc.
Set goals for us to wait each day.
We do not need to set goals for the long term for years. So that we intend to work Or intend to live We can look for the little goals that get us through each day. And can change goals continuously, for example, I will intend to spin the work to complete To see a fun series To finish watching This evening, I will make a video call with my friends. This evening, I will order the food that I have wanted to eat for a long time. Or this Saturday and Sunday, will arrange a new house to be better than before, etc.
Spend some time with the family
Even though we have to keep our distance Our bodies are not close to each other. But we do not lose contact with our family, just make a call or video call, or maybe send messages to each other anywhere. Evening day or morning It helps to increase the morale of work throughout the day.
Keep an optimistic view of the world.
Whenever there is an event that makes us feel bad, such as being scolded by our boss, our subordinates, or we do not work. Learning is worse Quarrel with friends There are financial problems, etc. Whenever we feel bad. We tend to think badly. And that makes our minds even more depressed. Please come back and look for the good in the matter quickly. Missed work this time. You can still make excuses next time. The business is not very good recently. It's okay, we stop doing it first, find new things to do, or try to find new ways to make a living. More online, good? Etc., etc. Do not let yourself be sad for a long time because in all matters there is always a solution. And don't forget to smile to yourself every day.
