The risk of "depression after a long holiday" causes and treatment.
Symptoms of depression after a long weekend or conditions Post Vacation Blues is not a psychiatric disorder. They usually only happen for a period of time and can disappear on their own.
Finding activities that you enjoy doing, exercise, restoring your body with protein foods. Fresh fruits and vegetables Or vitamins and getting enough sleep are easy ways to help manage your Post-Vacation Blues.
There are quite a few people who enjoy a long vacation. Eat the food you want to eat Drinking so much that I forget Not afraid of gaining weight Having fun with friends or family that you don't want to go back to work because your mood remains. It's not easy to return to work after a long vacation. Some people just think about work. Feel tired or depressed Because the more we are happy with the holidays Opportunity to face the Post Vacation Blues or slow down after a long break. The more you have, the more happy you are, and the more you lose your mind, the more suffering will come If not receiving that happiness again
Dr. Yothin Wichetvichai, a psychiatric physician at Samitivej Sukhumvit Hospital, stated that according to psychology, Post-Vacation Blues are not most psychiatric disorders. Will occur only for a period of time After that, these symptoms of depression will disappear on their own. Because normal people will adapt after starting a normal life. But if we think that we ourselves have symptoms like this often Try these methods in case you will improve your next transition.
Look for a favorite activity or hobbies to distract from your mental mood.
During the first few days after returning Will be a very heavy period In improving the state of mind If you have a hobby that you enjoy, such as planting trees, watching movies, listening to music, cooking, drawing, playing with pets, exercising, or doing any other activity. That we are happy and can not be bored If there is nothing like it, home organization, house cleaning It may help us become more familiar with and stay at home, the by-product is that the house is cleaner, too.
Count down to the next holiday on the next trip.
When we enjoy traveling We may have a goal for the next trip. Where we go, where to stay, how many days we go, in order to feel that there is fun and excitement waiting. And make it more energetic to live Plus preparing to save money by working hard
Let's exercise
While exercising The body secretes endorphins. Let us be happy Forget the suffering for a while. It also makes the body stronger. As the Romans say, “mens sana in corpore sano”, or good physical health , makes mental health a little. It can stimulate blood flow and burn calories by increasing heart rate. So we could just do push ups, plank, squash, etc. which are easy to do at home is enough to help get back in shape again. But you should aim for a full-body workout, not focusing on just one area.
Rejuvenate early
For those who still feel tired and exhausted Look for fat-free protein foods such as meat, chicken, fish, fruit and fresh vegetables that are rich in healthy antioxidants. Including healthy fats from sources such as olive oil and nuts in reasonable amounts. The supplement That will help you to adjust faster include B complex vitamins, vitamin C, vitamin E, carotene, lycopene, coenzyme Q10, and N-acetylcysteine (NAC) to help stimulate energy production within the body cells and muscles. meat
Sleep balance
The inevitable fact for many is that going on vacation makes it more tiring. Because of the many activities that were planned And sleep that is not time for a country that time is very different from our country. May cause poor sleep Or not sleeping fully Getting enough sleep during the first few days after traveling It is very important for health because while sleeping, the body repairs and balances neurotransmitters in the brain. To return to normal mode Therefore, we should sleep at the right time around 10:00 pm every night and should sleep for 7-8 hours, which will help the body recover to its original state quickly.
If "run out of power", we must fix it immediately.
Work out of power, or Burnout Syndrome, is classified by the World Health Organization (WHO) 'as a symptom of chronic stress in the workplace. And should be treated with a doctor before severe and life threatening caused by prolonged exposure to stress at work. It is a condition that has changed psychologically. That are the result of chronic stress at work The simple way to observe is tired, exhausted, like to think negative about one's ability. Lack of confidence in success Your boss or co-worker estimates we are less effective at work. Not working the same And common is Relationships with colleagues and peers deteriorate
Which of course The first thing you should do is Take breaks to manage stress But if unable to take a leave, you should consult a trusted person. To plan a new system of work And if the relationship of supervisors and co-workers is one of the causes We should allow some relief. Avoid facing people who are pessimistic. So that we do not carry too much suffering If still not effective how much Should consult a psychiatrist. To prevent us from feeling I want to rest all the time I don't want to come back to work Or want to quit your job
