"Mesophonia" is annoyed, chewing, breathing, walking, or even the clock hands.
Mesophonia Is the hating of the little sounds around you when you hear it, you feel annoyed, irritated, want to close your ears, mute or escape from the source Sometimes there may be anger that comes up without knowing it. It is a malfunction of the frontal brain mechanism. If disturbing life a lot, you should see a doctor.
Back when you were still in university A friend told me that He couldn't sleep at all if the room wasn't completely silent, to the point that the battery had to be removed from the clock, annoyed by the noise of the clock hands at the end of the classroom. I could only hear it. But if we had previously understood mysophonia, we might understand more friends.
What is mesophonia?
Misophonia is a condition that is irritated, annoyed, or hated to the surrounding sounds. Whether it is a little sound, such as the sound of chewing food of the next door, the clattering of forks Ice chewing sound Swallow water, swallow food The sound of feet hitting the ground, pressing the pen, pressing the keyboard, keyboard Mouse clicks, etc.
Even if it's a small noise it can be annoying. And can be frustrated Where these sounds stimulate so-called responses. The confrontation or escape response causes a person with the condition to experience negative feelings. Resentful Feel frustrated Until the expression of anger Or want to get away from the source of the sound
Mesophonia How did that happen?
The website of the Institute for the Promotion of Teaching Science and Technology (IPST), the Ministry of Education, provides information that education on mesophonia remains limited. A team of researchers at the University of Newcastle. England found that People with sophonia have brain mechanism disorders in the frontal lobe and the anterior insular cortex (AIC), the part of the brain that It is associated with emotional regulation, resulting in patients being more sensitive to specific sounds, known as "trigger sounds" such as breath chewing, unlike normal sounds such as traffic falls. On the road Or the sound of a child crying
The insula lobe of the brain plays an important role in the processing of emotions and regulates responses to external stimuli. Especially in the area responsible for long-term memory, fears, and emotions. It may be that this part of the brain is working more than others.
In addition to feelings of annoyance, irritability, or anger, these sounds can trigger a physical response, such as a faster heartbeat. Or sweating more and so on
How to fix mesophonia
If you have minor symptoms, you can try these remedies at home.
- Put on your headphones and listen to the music you like, hiding those annoying sounds.
- Escape to the quiet
- Pull concentration out of those sounds With other matters such as talking to friends, reading books, etc.
If you try many methods and still do not work And very disturbing life Should see a doctor for further treatment.
