Cumulative stress signs May risk harming yourself
Stress (Stress) is a condition of emotional stress or pressure at which the individual will have to adjust to it through.
Stress that can't find a way to escape Until affecting daily life It may turn into depression (Depressive disorder) or anxiety disorders.
People who are unable to manage stress Until interfering with daily life Both oneself and others Should see a psychiatrist for consultation and proper treatment.
With the current economic and social conditions there is high competition. They are struggling to earn their living. Until there was no time to talk to the family Including modern technology, causing the popularity of communicating through technology rather than talking with each other face-to-face Promote more accumulated stress With no way out Until eventually leading to depression and suicide
Cumulative stress signs
Stress is a state of emotion that is being pressured, causing different symptoms such as anxiety, insomnia, headaches, depression, some people may have hallucinations. In general, each person has a means of adjusting to go through, depending on the individual's stress management skills. But in some people who are stressed and can not find a way to drain or are stressed often. Become suffering It affects daily life and may develop depression (Depressive disorder) or anxiety disorders.
Observing the initial stress
- Insomnia, stress can result in insomnia. And if you can't sleep for a long time, it will affect your overall physical and mental health . Began to have depression Or severe stress
- Behavior changes, not cheerful, silent, not talking, bored, and self-isolating
- Melancholy or anxiety People with stress often feel sad, unhappy, or anxious about things. Until all facial expressions, gestures or words
- Stress can manifest as physical symptoms, such as increased shortness of breath or "breathlessness", abdominal pain, vomiting, headache.
- In severe cases, the patient may say he wants to die. Sometimes it may sound like a joke. Therefore should pay more attention to the speaker Whether or not to find such an episiotomy In the social world or talking up lightly
Taking care of yourself when you are stressed
- Try to analyze and find the cause that makes us stress And solve the problem at the root cause
- Exercise for 30 minutes at least 5 days a week.
- Get enough sleep
- Eat a healthy diet. Avoid stimulant drinks.
- Meet friends To talk about laughter And venting various problems (If a friend listens)
- Manage a pleasant environment, such as setting up a home or desk to relax. Plant a small tree Or a vase of flowers to create freshness
- Watching movies and reading funny or entertaining books.
Treating stress
If stress interferes with daily life Including affecting the work Or affect others Seeing a psychiatrist for consultation and proper treatment is something that should be done In which a psychiatrist will treat by
- Doctors discuss history taking and physical examination. To make a medical diagnosis and find the cause of stress
- In the case of physical stress such as insomnia, abdominal pain, or headache, a psychiatrist may prescribe medication to relieve the symptoms.
- Counseling by a psychiatrist Specialist By communicating to understand and find the root cause of the problem. Guidance in the right way to relieve stress.
- Psychotherapy, which must be treated by a psychiatrist
Stress can affect people of all sexes and ages, and many people are able to manage stress on their own. Some people have close people to talk to, relax. But for people who can't deal with stress Until interfering with daily life Both oneself and others Should see a psychiatrist for consultation and proper treatment.
