Secret "remember" for school age, working age and senior citizens
No matter what age you are, anyone would want to have a good memory , not easily forgotten, because if we remember well Will be useful in living a better life Whether it is in study, work, daily life Or is it a memory of old age But many times we just forget about it. Just in a short time Even though we are not very old Or does not have a problem with the brain in any way.
Type of memory / forgetting
Dr. Thida Kan Rujipattanakul or Dr. Ping Doctor of Anti-Aging Medicine (United States) states that forgetting takes many forms.
▪︎Transience is often found when studying or listening to something for a while, it is often forgotten as new memories. Added But not being used The brain tends to be deleted, for
example, after completing the study and not using that knowledge. I completely forgot what I learned Or what a teacher teaches?
The solution is to try to apply the newly learned knowledge immediately or use it frequently, such as learning a language, it is used to speak, write, compose sentences. And read aloud often and so on
▪︎ Absentmindedness , forgetfulness, forgetfulness because it does not intend to remember, does not concentrate, or does many things at the same time Yo, it was forgotten because of the distraction at the time of the incident. Or are getting some information But didn't concentrate on purpose Or concentrating on the moment, such
as forgetting where to put things Forget that you did something or not.
The solution is to reduce multiple actions. Simultaneously And practice more meditation To keep the brain focused on what is doing
▪︎ Blocking: Forgetting like I used to remember, I suddenly can't imagine the brain is unable to retrieve the stored information immediately. It can happen when I get older. Or having symptoms of stress, not getting enough sleep, for
example, forgetting the information that I knew before and suddenly I can't figure it out,
the solution is getting enough sleep. Manage too much stress Avoid drinking alcohol and sleeping pills, etc.
Misattribution As a symptom of forgetting about their memories Partially remembered And forgot some And there may be some parts that were forgotten and accidentally added.
For example, I remember that it was raining in the car home but it didn't really rain. But the rainy atmosphere may come from the drama that was watched after the ride home, etc.
The solution is to try to reduce and remember important events. That happened at that time And may miss notes
▪︎ Persistence is a memory that in some things you want to forget. Brain cells remember it correctly. It can be a bad memory that affects the mind, even if we really want to forget it,
such as details of events, moments of the loss of loved ones, the
solution is to create new memories that are good to replace, but if they still occur. This problem repeatedly Or if these memories are causing health problems, you should consult a psychiatrist.
Secret "remember" exactly
School age - After graduating each day. Review the lessons learned within that day, read and take notes as you understand in the notebook. And apply the knowledge that has been used frequently in life
Working age - Review and plan to work well. Not doing many things at the same time If you are afraid, cannot remember or are confused Take a note Choose to remember the important parts. Reduce alcohol consumption, reduce stress and get enough sleep.
Elderly - Train the brain by talking, writing, talking, looking for leading activities If there is a severe forgetfulness Should consult a doctor.
