Which line is "heartbroken" that is most at risk of heart disease?
" Broken heart " is a severe emotional pain. Caused by the disappointment of the loved one for any reason
Heartbreaking is often sad and disappointed. If not hurry to recover and not accept what happened There may be a condition known as Broken Heart Syndrome or heart failure. Makes the ability of the heart to contract sharply reduced.
The most common symptoms of broken heart disease are Sudden severe chest pain, similar to symptoms of ischemia, fainting , low blood pressure, arrhythmia, trouble breathing.
"Heartbroken" is a love experience that many people may have been through in their lives, such as heartbreaking because of a boyfriend or partner abandoned. Heartbroken because he secretly loved him on one side and he already had a girlfriend. Heartbreaking is frustration, disappointment results in regret. But how long will you be sad or how you behave after heartbroken? Depending on the experience of each person, let's find out which line of heartbreak is at risk for heart disease or affects health more.
Broken heart
This call relieves stress or frustrations by eating. Both the useful and the useless Even the first symptoms that result from stress make us less likely to eat. Shortly after We will begin to have symptoms of wanting to eat. Until becoming a big eater And gained weight as a result That's because when stress occurs The body secretes the hormone cortisol. Which is a stress hormone Elevated cortisol levels Will result in higher insulin levels as Makes the body crave more sweets In some cases, staying up late and insomnia can cause the body to produce abnormally high levels of the hunger hormone ghrelin. Makes us want to eat sugar High fat diet Or salty food, especially if you don't diet and exercise, obesity will follow And when obese Will result in hidden inflammation Risk of high blood cholesterol, high blood pressure , diabetes and heart disease.
Heartbroken Line Drunk (My)
This call, if left heartbroken, often hurriedly call a friend to invite him to drink alcohol as if "I must get drunk today. Today I must forget you. "
Alcohol in beverages is ethyl alcohol (ethyl alcohol) or ethanol (ethanol) is a substance that is processed by distillation and fermentation from rice, wheat, barley or fruit by the concentration of alcohol in beer. Is about 5%, wine about 12% and distilled spirits about 40% alcohol directly affects the central nervous system. Which is the nerve that controls thoughts, emotions, feelings, which if drunk in large quantities Will cause drowsiness Or lack of consciousness But if drinking in moderation Make fun of good mood
If you drink in this line, beautiful enough Found that alcohol There are some benefits for the heart. Research from the Harvard College of Public Health, United States (Harvard TH Chan School of Public Health) data that drinking alcohol per day. At moderate doses or about 2 in men and 1 in women, the survival rate of heart disease was 25-40% greater than non-alcoholic drinkers, the researchers argued. This moderate drinking can increase your HDL, cholesterol (HDL) or good fat levels, but if more Would not have a good effect on healthBecause of drinking high amounts of alcohol for a long time Will cause the triglyceride levels in the blood to rise Resulting in thicker blood Coagulate to clot and block the blood vessels that support different parts. Of the body, especially the heart and brain. In addition, people with high triglycerides for a long time can lower the levels of HDL, cholesterol (HDL) or good cholesterol in their blood. Thus increasing the risk of cardiovascular disease And pancreatitis Who is going to be drunk? Stay in touch during heartbreaking, and think carefully for your heart health.
Heartbroken, late crying (crying)
This call, when I said it was stopped immediately Will have severe regret and cry Some people are like crazy people. Sing all day and night Some people regret it for months. Anyone who has had a friend here understands this too well, and if left too long, there is a risk of Broken Heart Syndrome or heart failure. More than any other line Because it was a call that could not accept what had happened at all
Heart failure Has an official name that Stress-induced Cardiomyopathy, or Takotsubo Cardiomyopathy, or Apical ballooning syndrome, is a condition in which the heart's ability to constrain is suddenly reduced. The cause of the disease is controversial. But most doctors believe that it is caused by hormones. Catecholamine Acute rising from extreme grief or stress Which directly affects the cardiovascular system.
Symptoms of broken heart disease
The most common is Sudden severe chest pain, similar to symptoms of ischemic heart disease For several minutes or hours. Fainting, low blood pressure. Irregular heartbeat, trouble breathing, symptoms of heart breakdown Will not be able to distinguish the disease from the acute myocardial infarction. Until after coronary angiogram, about 1% of patients in whom the doctor suspected acute myocardial infarction was Stress-induced Cardiomyopathy. Studies have shown that approximately 90% of the patients are women and 80% are postmenopausal women. The common age range is 58-77 years old. Anyone who is heartbroken and cannot accept what happened Should not be sad or crying for long Because it can increase the risk of heart disease and depression that you can think short
Heartbreaking, never (ever) free
This late, despite my regret But always find someone to replace immediately So the head of the stairs never dry. Because this line will have symptoms lonely or distracted all the time. Some people will go to the entertainment venues. Or play a dating app to find friends, talk to solve loneliness, or have sex without commitment. Until I can get it, or until I can forget that person This line, although there is no risk of heart disease. But many are sexually transmitted infections because they are not protected and have multiple sexual partners. Therefore, caution should be exercised in this regard.
Heartbreaking
This call is sad or weep shortly. Many people use the method of attending a temple, listening to dharma, or having a friend to admonish them until they see the problem penetratingly and using their consciousness to solidify the problem until it passes. Some have experienced many heartbreaks. Finally, when conscious and learning from the past, you will gradually see yourself comforting yourself, accepting the truth, not being angry, and finally able to get through this problem as well, which is considered a line that has no negative impact on your health.
Taking care of yourself from heartbreak
If heartbroken and stress accumulates too long In addition to causing poor mental health Long-term results in many diseases such as obesity , diabetes , hypertension and heart disease, so stress reduction is the best solution.
- Try to analyze and find the cause that is causing us stress. And solve the problem at the root cause
- Let go, let go, don't get stuck for a long time and get up to move on.
- Keep exercising regularly to reduce distraction. (Should exercise 30 minutes at a time, at least 5 days a week)
- Get enough sleep
- Eat a healthy diet Avoid stimulant drinks.
- Meet some friends to talk and solve problems (If a friend listens)
- Manage a pleasant environment, such as setting up a home or desk to relax. Plant a small tree Or a vase of flowers to create freshness
- Watching movies and reading funny or entertaining books.
- Not blocking my heart with a new love If one day you meet someone new that might be better.
