Valentine's Day 2020: 7 advantages of "singles" who must be lonely alone
Dr. Kiattaphum Wongrajit, Director-General of the Department of Mental Health , interviewed that during the Valentine's Day festival for those who are single There are advantages that can lead to various health benefits, making it a healthy body Good and Happy Mental Health The Department of Mental Health has seven good advice, "single person" style as follows.
- Get to know myself better During the time with a partner People tend to spend time getting to know their loved ones. By looking beyond getting to know yourself During singles we have more time to talk to ourselves. Get to know more about their own worth
- Learned to be happily alone Being alone and loneliness are not equal. People can be happily alone. Doing activities alone is not a shame. But is a training to be able to create happiness for oneself And ready to create happiness for others in the future
- Finding new likes, people with a partner often have to do various activities. That your partner likes Although sometimes it is a boring and repetitive activity, trying new activities Must also think of the preferences of our partner Singles have an advantage. That when you have the courage, you can go out and do something new immediately
- Have oiled myself Someone with a partner tends to place their second priority after our partner. Must wait for our partner Even though sometimes I want to indulge myself When we are single, we will be able to indulge ourselves fully. Always give yourself number one
- Learned people different from the past People who rarely have a single time Often lose the opportunity to learn new types of people because they tend to feel the way they are used to. Our crush may be more suitable for short relationships. But if we have some single time Maybe it's time to consider other types of people Suitable for long term relationship
- Regain the lost relationship People with a partner tend to devote their time with their partner. Unlike singles who can take those time To strengthen the relationship between yourself and your friends With an associate With family To strengthen A healthy relationship has an overall positive effect on physical and mental health. Longevity
- It's time to exercise, research suggests Single people have more time to exercise than people with a partner. By the person who has that pair Often not exercising up to a reasonable minimum per week Which exercise It is the key to a healthy and happy life.
