What does the dream of "killing people" say about our mental health?
According to the textbook for predicting dreams of Thailand or any country May have predicted that If dreaming of a garter snake Will be soulmate Or if the dream saw feces Will be lucky, get fortune Most of them have a bad dream. Will become all good But if dreams of "killing people" or "killing animals" will still be good for our lives or not?
Antonio Zadra, professor of psychology at the University of Montreal. And researchers from the Center for Advanced Sleep Science said that "it could mean that You think you've escaped something. As you know you shouldn't do that. Maybe a little something like 'I know I'm on a diet. But I secretly ate chocolate last night 'or maybe it was a job like 'I sent a report to my boss this morning. But I realized that I did some parts of it. And have other people help. 'These feelings make you secretly feel guilty about yourself.
Although each person's dreams each day, each moment will have many factors That makes each person dream a different picture But most of the times, dreams come from real life events. Dreams arising from the guilt of something It could be one of the ways in which our subconscious mind perceives that feeling. Without which we may forget Or ignore this feeling without knowing
Tips for a good night's sleep
In addition to the physical health of the outside that we can help us sleep better, such as exercise, meditation, drink warm milk, go to bed on time every night. Including dimming the lights Or turn off the lights in the bedroom Close the dimming window. And outside sound Adjust the room temperature so it is not hot. Or too cold, then the issue of mental health is also important.
- Pay attention to how you feel during the day.
Deirdre Barrett, Assistant Professor, Department of Psychology Harvard University says that our perception of how we feel about our daily actions is one of the first causes. Of the dreams that we will have that night “Find out if we can do anything to help those who make us feel guilty. If we have done good to the person with whom we feel guilty It might diminish our guilt. ”And that could lead to better dreams.
If you are trying to quit smoking But you dream that you are turning on a lighter That might mean we feel guilty about wanting to smoke. While trying to quit smoking for example, the solution is simple. Continue to try to restrain yourself until you feel better once you have actually quit smoking.
- Cleared up with people who made us feel bad.
If the dream is not just us But there is another person with us. And have to face bad things together, such as being stuck in a car that cannot come out That may mean You're having negative feelings about the person, such as a fight with your boyfriend, a quarrel with a friend. The solution is to talk to clear up any problems with that person.
In addition to having problems with other people Some people may have problems with themselves, such as dreaming that someone. And was shocked and guilty while trying to find a way to cover up the body Suddenly someone close to you, such as family, relatives or friends, comes to see it. We are doing what we think is wrong. And we fear that our peers will be sad Until we feel guilty about them The remedy is to confess to them honestly. What we did Maybe if we talked about it, everyone forgive us. We may not have to sleep with nightmares any longer.
Killing dream Or harming any living thing doesn't mean that we are going to become a murderer, a psychopath or something like that. But there may be a possibility that Our subconscious thinks that we are doing something bad. And we don't want anyone to know that So if we make our minds calm Do not feel guilty about anyone or anything, or even yourself. Would like to clear those problems as soon as possible Our subconscious will not have to feel guilty as well.
