How to cope with Bully society
Nowadays, we hear the word " Bully " a lot because today people communicate a lot through the cyber world. I think this is just a Bully in cyberspace, but in reality. Bully can happen anywhere in everyday life. Be it in school or work and have been around for a long time.
Bullying isn't just in cyberspace. But it can happen anywhere in the real world. Be it in school or work and have been around for a long time
Responding to the bullies consciously, stay silent, respond to them in a timely manner, not overthinking, stressful or anxious. Including choosing to live in a good environment society Some social stories are closed. If you can't find a way out Should see a doctor for appropriate treatment.
What is a Bully ?
Dr. Kovit Nopporn, MD, specialized in psychology Samitivej Sukhumvit Hospital stated that the Bully 's violent behavior, bullying, bullies others, both verbal and physical. If born in real life, it is often a mimicry Social status Including physical abuse Most of the online world is due to social media outrage. Often times, bullying can have so many emotional effects that it can lead to trauma so deeply that it is difficult to heal. Or it could escalate into a collision and cause physical wounds.
Which type is Bully?
Bullying behavior with bullying May not be completely separated Also, this is mostly due to the actions of those who think they are more powerful than those who are inferior or the big ones who bully small ones. Those behaviors can be repeated if they are subjected to the first abuse. The victim may be able to forgive. But if it happens repeatedly, it can eventually become stress or resentment. In addition, most actors have a clear goal of wanting others to be humiliated, hurt, degraded, or impaired. The Bully can be classified as follows
- Physical bully It is physically injuring the other person to cause an injury, a wound that can be seen from the outside. In some cases, it can also affect the mind.
- Verbal bully Though there were no physical wounds to be seen But speaking sneakily and mocking verbal abuse for others to hear In addition to creating shame, anxiety, stress , depression, or social phobia. It is a painful trauma to the heart.
- Social Bully It creates a wave of social surroundings to rage on the victims of bullying. As if lending the hand of people around to share harm to one person, such as releasing a clip of the victim. Or creating a rumor Until the eaters believe and are ready to share and spread the news to a wider area Until the victim has no social stand.
Cope with bullying
A lot of times bullying happens just because of the rush of fun. Temporary anger Or is it just a momentary decision But the consequences can be numerous and lasting for those who have been hit. Therefore, knowing how to deal with bullying may help you avoid these physical, mental and social wounds:
- Use the stillness to suppress the bully. Staying silent on the Bully helps the story of the bully disappear quickly. This is because the offender tends to have the victim in response. To create a tide of violence Or add satisfaction But when the executed chooses to remain silent An activist Bully might get bored and eventually retreat on his own.
- Respond politely With words and expressions that were not fun. Or do not like actions, including various verbal That is mentioned in words and in a polite manner, not shouting in a loud voice or using profanity. Including clear clarification if the alleged matter is not true
- Talk to a friend of fate to help each other resolve. Sometimes the bullies do not happen to just one person. Finding a participant will add evidence and evidence that The bullies make things more hurting their victims rather than the truth. In addition, a friend of fate can be a great counselor to relieve suffering.
- Change the environment If the bully is hard to accept physically or mentally Changing peer workplaces may also speed up recovery from a bully trauma.
- Consult a psychologist or psychiatrist. Many times the bully crosses the victim's line until it eats up the mind, causing wounds that the victim cannot live in society. In some cases it can become stressful. Isolation from society To the point of suppression, becoming depressed and ending with suicide Therefore, the ideal solution is to see a specialist, whether it is a psychologist or a psychiatrist, to discuss the correct and effective treatment.
We were born and lived during the technological advancement. The unnecessary bully only takes place through encounters. One day we might fall victim to a social bully from someone who never knew each other. Or may be a co-victim of another Bully action Even being a bully starter without realizing it
So no matter what action That makes other people feel inferior, humiliating, humiliating, take a step back Take a few more breaths before proceeding, share, like, or write, say, because these things have happened. Despite how many times we have removed it Will always be buried in the hearts of the victim
On the other hand, if you have to face problems as a victim of bullying. The defense should be conscious, quiet and calm. Respond to clarification in a timely manner, not overthinking, stressful or anxious. Including choosing to live in a good environment society Suit yourself Turn off some social stories and if you can't find a solution Should see a doctor for appropriate treatment.
