Know the real "fear of the sea" disease
The sea consists of beautiful nature. Surrounded by blue water Soft white sand Bright sky And the fluttering coconut trees Making it attract people to dry in the sun Selfie with memories But are you wondering why some groups of people don't even play in the water? It may be because they are suffering from the sea phobia. Today Hello Doctor, please bring everyone to know this strange disease.
Thalassophobia
For those with fear of the sea Just looking at the photo, I'm afraid to tremble. Because we imagine that under the sea there will be anything hiding from the surface that we cannot see?
Thalassophobia is a disease that is classified as phobia only when viewed. Or contact with water bodies that are vast, deep and dark, causing mental work The National Institute of Mental Health (NIMH) reveals that it is a benign, non-threatening mental disorder found among the general population who fear different environments, for example. Community fear
Symptoms that indicate that you are "afraid of the sea"
- Increased heart rate Or rapid breathing
- Sweating throughout the body
- Dizziness
- squeamish
- The mood of hatred, irritability.
- Stomach upset
- restless More anxious than usual
- Panic that leads to sleep disorders (insomnia)
If you need to be in an imperative situation Make sure you stay at a reasonable distance to prevent the symptoms above.
Cause you "fear the sea" for no reason
There are a number of factors that can cause your fear of the ocean or deep water. It may be because you have had bad memories of these attractions.
Hereditary factor: the surrounding people Or someone in your family has a phobia Until leading to a broadcast, perhaps in a hearsay fashion To create safety So you remember what was conveyed. And keep it with you until now
Environmental factor: It is what you have experienced before, in the ways that you experienced yourself. Or according to news sources, such as the almost drowning event Saw people drowning in water Watch too many documentaries about marine animals. When seeing that place, it stimulates the mind and the mind, causing tremors and fear.
Brain Development Factors: When Assisted Therapy Is Not Available Brain development may automatically respond to fear. And the work of the nervous system is in the same place, making it impossible to control this fear of the sea.
How to cure "fear of the sea" disease
You should try to check your symptoms. And consulted by a medical professional You may be offered a course of treatment for a breakdown of your mind (CBT) by your doctor, which will teach you to control your emotions. Some behavior And change the way of thinking from negative to positive systematically This therapy is also suitable for people with depression.
In one of the authoritative studies of 2013, researchers used the technique. Visualization of the nerve (neuroimaging) to examine the effect of (CBT) on certain disorders of the phobia. The researchers found that this therapy caused changes in the brain's nerve pathways. Have a positive effect on thinking And reflecting on the reasons
For those who are affected within the mind Your therapist may let you deal directly with your fear, such as watching an ocean-related video. Or take you to the beach, dip your feet With a therapist nearby, over time your body may get used to And able to dissolve the fear of this disease itself.
