13 behaviors that hurt your "liver" that you may not have known about
“The liver ” is an important organ of the body and performs more than 500 functions such as eliminating toxins, purifying the blood, converting nutrients into energy. Store vitamins and minerals, etc. Because the liver is this important. Therefore, we should turn to taking care of liver health and stop the behaviors that harm the liver as follows.
1. Drinking excessive amounts of alcohol
We all know that alcohol has a negative effect on the liver. The more you drink, the more damage your liver is. If you want to be in good health , drink in moderation. But if your family history has an alcoholic diet. Or liver disease You should avoid and drink these in small quantities.
2. Not drinking enough water.
Drinking 8 glasses of water a day is what we have learned for a long time. Insufficient water intake can affect the liver function in detoxification. If the liver loses moisture, it cannot function fully. And also makes the risk of getting sick Therefore, it is best to drink the amount of water your body needs and it should be water that comes from a clean water source.
3. Smoking
Besides affecting the lungs, it can also affect the liver. Smoking can cause liver cancer and also cause free radicals that can harm the body.
4. Overweight
The consequence of being overweight is the following fat that adheres to the liver. Causing symptoms of fatty liver Even if you don't drink alcohol, eating a lot of fatty foods does not affect your liver. Choosing a healthy diet solves this problem.
5.Eating too much sugar
There is a growing campaign for sugar consumption. Mention the penalty of sugar. And recommend the amount that should be consumed per day But you may not know that sugar can lead to liver disease. While the cells in the body are able to metabolize glucose But the liver is the only organ that can get rid of fructose. Therefore, if we eat foods that contain too much fructose, it can hurt the liver. We should avoid foods such as syrup, soda, baked goods, etc., and turn to eating fruit instead.
6. Eat foods that increase blood sugar. Or a big meal before going to bed
The liver will work at night. Therefore, eating large meals Before going to bed, it makes the liver work harder. Try eating carrots or beetroot at dinner to help the liver cleanse the toxins.
7.Consume trans fats
If you have excess cholesterol You may have heard your doctor recommend avoiding trans fats. Trans fats are known to help increase cholesterol and LDL (bad fat) levels. Bakeries, snacks, popcorn, fried foods all contain trans fats. Therefore, it should be avoided or consumed less so that the liver does not have to work hard.
8. Have unsafe sex.
Unsafe sex can be more damaging to the liver than you think. It raises the risk of contracting the hepatitis virus. Which can be contacted sexually There are three types of hepatitis A, B and C. The types to be aware of are type B, which can be spread through direct blood contact. Or other bodily fluids
9. Take supplements or herbs.
Supplements and herbs - if taken in large quantities can damage the liver. Although some are claimed to be purely natural Can adversely affect the liver The liver is responsible for filtering toxins. If the supplements or herbs you take contain unsafe ingredients, they will work harder on your liver.
10.Excessive stress and fatigue
Accumulated stress and fatigue are bad for your health. Especially with the liver There is research from the University of Edinburgh. Published in the journal Gastroenterology found that those suffering from anxiety and depression are more likely to die of liver disease. In medical practice, these symptoms were found to be linked. Which most people do not know how many emotions It affects the energy of the liver.
11. Little exercise
Even if you are not obese, you should exercise. Exercise will not only help you to stay strong. It also helps the liver to function like the elimination of toxins in the body as well.
12. rely on pharmacists too
When we have headache, fever, muscle pain, many people choose to buy medicine to eat themselves. But in fact, if these drugs are taken a lot or used frequently. It can be toxic to the liver. Because these drugs go through the liver and can damage them.
13. Not checking liver health.
We tend to focus on our heart and cholesterol. When examining the body, a program that has an option to check heart and cholesterol is also selected. Therefore did not pay attention to liver health tests In fact, the liver is just as important as any other organ. Let's go and check what our liver values are.
