"Repeated dreams" can be a nightmare of "stress"
How many nights will pass and still dream in the same story Some people have good dreams, it is considered luck. But some people who have nightmares and repeat dreams, they have to live in fear. And all the time May not dare to close your eyes and fall into bed again. Which all these things are born of your own But what is the cause? You can follow this article on Hello Doctor who brings your knowledge to everyone.
What does "repeat dreams" look like?
Recurring Dream can happen with all genders and ages. Especially women who have found that they have repeated dreams more often than men. And found in the adult age 60-70%, it was assumed that it may be from stress. And various problems In the life of each person who is facing
In most cases, repeated dreams are negative, or simply nightmares, but are different in that repeated dreams. Often there is the same same content that occurs almost every night of sleep. Because it is something that is deep within the consciousness and mind from anxiety. And your stress
What are the causes of repeated dreams?
- Stress, anxiety, depression
Stress is one of the most common emotions people face. Because nowadays, people often encounter events around the sample Work, study, and financial problems And various pressures, etc. that result in these feelings
From the hypothesis of emotional stress Can cause Nightmares can increase from childhood. It may also be related to anxiety and depression that can cause repeated nightmares.
- Post-traumatic stress disorder Or mental illness (PTSD)
The number of people with this disease is up to 71% ever, one of the reasons you may have repeated nightmares because of the unforgivable past events of the individual. Until it became a impression Severe trauma Can lead to depression ever
- drug
Medicines for certain species such as antidepressant medications, blood pressure , blood, etc., that can cause nightmares in which research in 1998 found that the drug makes patients nightmare most sedative. And beta blockers
- Addictive substance
Recurring nightmares It may be the result of a substance abuse withdrawal period. This will have additional side effects and will resolve within a few weeks.
The trick to stop double nightmares
Another way you can stop this nightmare is by improving your sleep habits. And build good sleep habits as follows
- Relax your body before bed
Prepare your body before bed by practicing exercises to relieve pain in your muscles. In addition, there are additional tools such as applications that can let you know the techniques. And scheduling workouts even better.
- Plan for going to bed
Schedule regular sleep times every day. Before bedtime, you can relax by watching your favorite TV shows, listening to music, surfing the world online. To reduce stress levels And anxiety
- Make the bedroom properly
Check out the clothing on the bed to wrap around your body, such as pillows and blankets. Make your bedroom composition according to your preferences. And always maintain cleanliness
Some cases when startled from a nightmare in the middle of the night It's hard to lay down with symptoms that are still terrified and terrified, you can calm your mind in these ways.
- Practice breathing
If you wake up after a bad dream I don't want to close my eyes to dream twice. To take a deep breath To help slow down your heart rate and lower your blood pressure
- Talk about dreams
If you have a roommate, a lover, or a family living in the same room, please share a story you remember in your dreams to ease your worries. And may receive comfort that makes you more comfortable
Anxiety symptoms Or stress when accumulating too much No matter which way you do it, nightmares will persist, please consult your doctor for help. Improves mood and psychology leading to a healthy sleep.
