What are the causes of "fear of the narrow"? Are you having it?
Everyone has their fears within their minds that are kept secret. For some people may be afraid of the dark and have to turn on the lights day and night Some people have a fear of holes, just seeing the picture is creepy, including this narrow phobia. Including the cure for a healthy life
Narrow phobia What is (Claustrophobia)?
Believe that there are still many people who are in the same condition as you. Don't worry, being afraid of the narrow is not a serious disease or a dangerous consequence.
Narrow phobia (Claustrophobia) is an anxiety disorder which is an individualized disorder. When in a situation of being let alone in an enclosed area And in crowded spaces, such as a small square room or in a crowded elevator, you may feel uncomfortable. Shortness of breath Or began to feel irritable When you are in a situation that is unavoidable
What are the causes of The disease is narrow?
Psychologists suspect it may be related to the amygdala, the part of the brain that controls feelings of fear and paranoia. And may relate to memories of the past that make our minds shake
Sometimes narrow fears can start with an enthralling childhood. Since we are young, our minds are quite sensitive to our surroundings.
- Bullying
- Detention
- Accidents that cause us to get stuck in that narrow place, such as a stuck elevator.
And it also makes you afraid of a limited space when you see it, whether it is an elevator, a tunnel, a wardrobe, a train, a small room, etc.
Symptoms that indicate Narrow phobia Are making you panic
- Sweat
- Trembling
- Heart rate is stronger
- High blood pressure
- Dizziness and lightheadedness
- Pale, dry lips
- Chest tightness, shortness of breath
- Stomach upset
The above symptoms can disappear within 5-30 minutes. Observe your symptoms carefully whether they are in a serious condition or not. To receive treatment in time
How to cure a fear of crampedness and be ready to face comfortably
- Get treated with CBT: a psychologist teaches you to control your emotions and change your way of thinking from negative to positive. This therapy is also suitable for people with depression.
- Rational Emotional Therapy (REBT): It is a combined therapy (CBT) according to the psychologist's therapy program.
- Relax through the eyes: find pictures or hang out in an area where you feel relaxed. To restore the state of mind, such as looking at pictures or looking outside with a wide view.
- Taking medications over the counter: Antidepressants
