Research reveals that exercising 150 minutes a week can reduce the risk of "depression"
The exercise 150 minutes per week, not only to keep our bodies healthy, good health. And have long lived It may also help address mental health issues such as anxiety and depression .
Recently, there has been a research report from researchers in sports sociology. According to the University of South Australia and MSH Medical School Hamburg in Germany, exercise may help treat people with serious mental health problems.
Research assessed the levels of anxiety disorder and depression among 682 German athletes under different conditions. And had similar exercise duration and intensity And also evaluating results by separating People who exercise in the shade And those who exercise outdoors And comparisons between team sports With playing single sport
The research found that Athletes who are able to exercise according to the guidelines recommended by the World Health Organization (WHO) have significantly better mental health than those who are not exercising.
World Health Organization Exercise Recommendations To maintain the health of adults aged 18 to 64 years exercise 150 minutes a week.
In addition, the research also found that People who exercise outdoors Will benefit more than those exercising in the shade And playing sports, whether single or team They are both beneficial for mental health as well.
On the other hand, those who did not exercise as recommended by the WHO were reported to have significantly higher levels of depression than those who exercised 150 minutes a week.
One of the researchers said It's important to realize that Exercise in different forms May affect mental health differently
Dr. Vernon William, director of neurology and pain medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, said exercise Even in small quantities It can provide remarkable health benefits.
It is also said that "While drugs play an important role in managing mental health, pain and diseases, they have limitations," he added. "And due to the growing problems In regard to the use of prescription drugs And drugs that cause addiction We should therefore look for alternatives. To help patients have a better quality of life "
However, too much exercise Is not beneficial for health in any way, so moderate exercise It is sufficient to maintain physical and mental health.
