Know "Brain Fog" Brain Fatigue Are You At Risk?
Brain fatigue is a stress unconsciously because the brain works over a long period of time.It can be an early symptom of Alzheimer's, Parkinson's disease, decreased memory and brain function. Working age may be at risk
Brain Fog What is brain fatigue?
Brain Fog, or brain fatigue, is a condition where many working adults are at risk. It is caused by stress without knowing it from the hard work of the brain for a long time. Both caused by urgent problem solving management For a long time in front of a computer screen, a little rest, the brain thinks only about work without rest to think about other things, causing the neurotransmitters in the brain, the chemicals that connect the electrical signal information between the neurons of the nervous system. The brain's performance deteriorates.
Brain fatigue is mainly caused by stress. Therefore, it is one of the causes of many dangerous diseases that often occur during working age such as stomach disease, obesity, diabetes, including irregular menstruation.
Causes of Brain Fog
- Magnetic wave From electronic devices such as phones, computers, tablets, etc. that we may accidentally use too much.
- Accumulated stress from work Less blood flow to the brain The numbness worsened memory.
- Not getting enough rest Sleepless
- Lack of certain nutrients From eating not all 5 food groups such as lack of amino acids, vitamins, minerals and antioxidants
- Exposure to various toxins in daily life such as pollution, chemicals, heavy metals, pesticides that contaminate the air, food and water, etc.
Dangerous Signs: Brain Fog
- Can't sleep well, even when tired
- Frequent headaches
- Weak connection lines blurry
- Mood swings, easily irritated, easily fluctuated
- Easy to forget
- Hyperactivity
- I start to think of new ideas, I rarely run out of my brain.
- Make small mistakes that are not often missed.
- How much sleep does it feel refreshed? Drowsy even with a lot of sleep
- Leave work more often
How to reduce the risk of brain fatigue
Working age cannot avoid working hard But we can reduce the risk of brain fatigue as follows.
- Make good time in life Set working time Do personal activities when resting, eating, meeting friends and family. Do not let any part of your life be lost.
- Try to be positive Look for the merits of everything that happens.
- Manage your emotions quickly If you feel stressed Start thinking about things in a pessimistic way, irritability, anger. Keep yourself away from the things that trigger them for a while. Stop thinking about it until you cool down. And then go back and solve that problem again
- Get enough sleep for 6-8 hours a night. If you have chronic insomnia for more than 3 weeks, you should see a doctor.
- Exercise regularly every day Or 3-5 times a week at least 30 minutes each time
- Avoid caffeinated beverages, alcohol, cigarettes and all kinds of drugs.
- Make time for the activities you want to do. To adjust the mood And inspire to keep doing new things
- Eat a healthy diet, focus on low-fat meats such as chicken (no skins), fish, vegetables and fruits, and reduce your intake of refined flour. And less sugar
