How does social distancing "COVID-19" prevent loneliness and depression?
"Social Distancing" This word became familiar to each other for a long time. Because it is a measure that governments around the world Including in Thailand Campaign to reduce the spread of the virus, coronavirus 2019 or cattle wid -19 , which is a direct translation is to maintain social distance. Reduce close interactions with other people by keeping a distance of 1.5-2 meters in conversation. So as not to let the spray of saliva go to the other person itself.
But in fact Now the term "Physical Distancing" is said to mean keeping a distance from each other. But we still have to interact with other people by being able to talk to friends online. Which is what should be done To reduce the symptoms of loneliness and depression due to being alone for a long time (For people who are not used to) can
How does social distancing "COVID- 19 " prevent loneliness and depression?
Video call
Of course, talking with letters Or sound can communicate with each other But to really see each other's eyes, both video and sound in real time Have seen body language Facial expression And various emotions It is a communication that is close to having a direct conversation. As if sitting next to each other (just go into the handshake Just a few minutes for a video call with friends, family and loved ones. I certify that it might make you smile without knowing. Or will do activities together, such as watching movies on TV at the same time
Passing happiness through the online world
As our lives depend on the online world more and more now. Let's make the online world a better place. By spreading happiness Talk only good things Praise someone for doing good, for example by posting great content. We then post compliments to him. Using words and words relying on each other Only this can help each stick and hand. Make the online world more pleasant to play.
Find an online group that matches your interests.
Who has not joined an online group before? Now is a good time to exchange. Leave comments on topics that interest you. Whether it is a group of people who love Netflix, lovers, K-POP, travel groups. Groups of people who like to cook, etc. Being able to exchange knowledge and opinions helps to kill a lot of our bored lonely times.
Feel the air And some sunshine
Detained people may not be able to come out of the house. But still able to open doors and windows to walk around the house (Wear a mask as well) allowing the body to come out in contact with nature. Will keep your life clock still working well Day is still day Night is still night Because the confinement in the house with closed windows and curtains May make you feel bored, sad, lonely, lack of energy, drowsy, not energetic.
Exercise regularly
Staying at home for a long time Making you use a lot less muscle than before So focus on exercise, focus on the use of muscles. And there is also a need for cardio exercise to exercise the heart. Exercise refreshes the body. Reduce tension It will also help you wake up and work more bright the next day.
Do not forget that the body is protected from viruses. Do not forget to protect your heart from loneliness and depression. Especially if someone is already depressed Have to take good care of yourself Talk more often to people you trust. And follow the tips given above, if you feel bad, nervous, uncomfortable, and insomnia, you should consult a doctor immediately.
